Ep 19: Teacher Mindfulness, an Interview with Chris Neal
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WHAT YOU WILL LEARN FROM THIS EPISODE:
Part 1
Where do we begin to address self care for teachers?
Recognizing signs of stress.
When does stress become anxiety?
How the brain sees fiction vs nonfiction.
Recognizing when we are getting to that breaking point.
Part 2
Mindfulness resources.
Simple and short techniques to try.
Additional guidance and information about mindfulness practices.
Episode 19 Full Transcript:
Coming Soon
Chris Neal (he/him) is an integrative psychotherapist, educator, and host of The Resilient Self podcast. A former university professor, he brings over 25 years of experience inspiring others to grow and succeed. In addition to his private psychotherapy practice, he presents workshops for organizations seeking to enhance member wellness and fully embody the stated organizational values.
A Licensed Professional Counselor in the State of Texas, Chris sees adult individuals and couples for a range of concerns in his private psychotherapy practice . His primary practice areas include relational work on boundaries and codependency, stress management, and helping couples build mutually supportive relationships.
Connect with Chris Neal at chrisneal.com and get more information about his podcast, "The Resilient Self", at theresilientself.com.
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